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Training Log Archive: nlewiswalls

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Running1 36:43 5.06(7:15) 8.14(4:31)
  Total1 36:43 5.06(7:15) 8.14(4:31)
averages - sleep:7.5 weight:175lbs

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Tu

Tuesday Jan 3, 2017 #

8 AM

Running 36:43 [4] 5.06 mi (7:15 / mi)
slept:7.5 weight:175lbs shoes: Brooks Ghost7

Out and back run on Campbell near the EOD area...Mile Splits:

1 7:27
2 7:14
3 7:12
4 7:11
5 7:11

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