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Training Log Archive: nlewiswalls

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Weightlifting1 1:00:00
  Total1 1:00:00
averages - sleep:6 weight:175lbs

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Wednesday Jan 4, 2017 #

8 AM

Weightlifting 1:00:00 [3]
slept:6.0 weight:175lbs

Training:

Deadlift
10 @ 135 lbs.
5 @ 245 lbs.
3 @ 285 lbs.
3, 3, 3, 3, 3 @ 310 lbs.
superset with
8/8/8/8/8 alternating grip pull-ups @ bodyweight

Barbell Shoulder Press
5 @ 90 lbs.
3 @ 115 lbs.
3 @ 135 lbs.
2, 2, 2, 2 @ 145 lbs.
superset with
20/15/15/20 weighted sit-ups @ +20/35/35/20 lbs. (plate at forehead)

12/12/12 SA DB lateral raises @ 20 lbs. (each side)

5/5/5/5 barbell shrugs @ 245 lbs.

3 x 30/30 L side/R side bridges @ bodyweight (no rest, 3:00 straight)

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