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Training Log Archive: nlewiswalls

In the 1 days ending Jan 7, 2017:

activity # timemileskm+m
  Weightlifting1 40:00
  Total1 40:00
averages - sleep:8.5 weight:175lbs

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Sa

Saturday Jan 7, 2017 #

2 PM

Weightlifting 40:00 [3]
slept:8.5 weight:175lbs

Training:

12/12/12/12 DB hammer curls @ 35 lbs. (each side)

5/5/5 SA DB concentration curls @ 45 lbs. (each side)
immediate superset with
12/12/12 barbell curls @ 35 lbs. (slow/strict)

9/9/9 reverse barbell curls @ 65 lbs.

10/10/10 reverse SA DB wrist curls @ 20 lbs. (each side)

8/8/8 supine bar rows @ bodyweight

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