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Training Log Archive: nlewiswalls

In the 7 days ending Dec 3, 2006:

activity

time

miles

Running

3:49:00

30.0

(7:38)

48.28

(4:45)

1:27:00

Weightlifting

22:00

Biking

15:00

5.25

(2:51)

8.45

(1:47)

Total

5:53:00

35.25

56.73

averages - sleep:16.4 weight:160lbs

1:18

0:00

» now

Saturday Dec 2, 2006 #

15:00 [4]
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

15 minutes on a stair stepper machine, burned 180 calories

Biking 15:00 [4] 5.25 mi (2:51 / mi)
slept:8.0 weight:160lbs

15 minutes on a stationary bike, burned 140 calories or so

Thursday Nov 30, 2006 #

Running 1:00:00 [4] 8.0 mi (7:30 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

about 20 minutes at an extremely high tempo, I was scared and it was dark

20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

2 x 20's

Weightlifting 10:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Push-ups 2 x (5-10-15-20-15-10-5 regular)

Wednesday Nov 29, 2006 #

Running 41:00 [4] 5.5 mi (7:27 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

started off easy, ended at a very rapid pace over the last 1.5 miles

18:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

2 x 20's

Running 25:00 [3] 3.5 mi (7:09 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

easy recovery run

Weightlifting 12:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Push-ups (10 wide, 15 regular, 10 diamond) x 2, (5-10-15-20-15-10-5 regular), (15 wide, 10 diamond, 25 regular)

Tuesday Nov 28, 2006 #

Running 51:30 [3] 6.5 mi (7:55 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

17:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

2 x 20's

Monday Nov 27, 2006 #

Running 51:30 [3] 6.5 mi (7:55 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

17:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

2 x 20's

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