Training Log Archive: nlewiswallsIn the 7 days ending Dec 10, 2006:
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Saturday Dec 9, 2006 #
Weightlifting 1:35:00 [4]
slept:8.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Running 34:00 [4] 4.5 mi (7:33 / mi)
slept:8.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Thursday Dec 7, 2006 #
Running 50:00 [3] 6.5 mi (7:42 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
Wednesday Dec 6, 2006 #
Running 50:00 [4] 6.5 mi (7:42 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
wasn't feeling too well, I had eaten only 45 minutes beforehand -- bad choice
Tuesday Dec 5, 2006 #
Running 58:00 [3] 7.5 mi (7:44 / mi)
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
very, very cold
Monday Dec 4, 2006 #
Running long 1:05:00 [3] 8.25 mi (7:53 / mi)
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)