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Training Log Archive: nlewiswalls

In the 7 days ending Jan 7, 2007:

activity # timemileskm+m
  Running1 49:20 6.5(7:35) 10.46(4:43)
  Total1 49:20 6.5(7:35) 10.46(4:43)
averages - sleep:4.5 weight:160lbs

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Sunday Jan 7, 2007 #

Running 49:20 [4] 6.5 mi (7:35 / mi)
slept:4.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

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