Training Log Archive: nlewiswalls

In the 7 days ending Jan 14, 2007:

activity

time

miles

Running

4:35:10

35.5

(7:45)

57.13

(4:49)

Weightlifting

1:20:00

40:00

Total

6:35:10

35.5

57.13

averages - sleep:11.9 weight:160lbs

1:35

0:00

Running 14:10 [4] 2.0 mi (7:05 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Morning run

Weightlifting 1:20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Upper body lift...10 exercises focusing on biceps, triceps, chest, and shoulders

Running 1:35:00 [4] 12.0 mi (7:55 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Felt really good for the first time since Sunday's run

Running 23:00 [3] 3.0 mi (7:40 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Running 26:30 [3] 3.5 mi (7:34 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Running 42:00 [4] 5.5 mi (7:38 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Running 23:00 [3] 3.0 mi (7:40 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

2 x 25's

Running 51:30 [3] 6.5 mi (7:55 / mi)
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Donated blood five hours before run, consequently felt bad