Saturday Mar 3 |
 | Competition O-Course race 50:39 [4]*** 4.5 km (11:15 / km) | |
| slept:5.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Umstead 007 A-Meet Men's Green Open Middle Distance Course (finished first) |
| Upper Body Strength 50:00 [4] | |
| slept:5.0 weight:160lbs |
| Upper body lift...10 exercises focusing on biceps, triceps, chest, and abs |
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Saturday: Green - Splits |
Friday Mar 2 |
| Upper Body Strength 1:15:00 [5] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| Upper body lift...14 exercises focusing on biceps, triceps, shoulders, and chest |
Thursday Mar 1 |
| Running 25:00 [3]3.3 mi (7:33 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Tapering off for the A-Meet this weekend...ran after helping IM coaches and officials with point setting for about an hour |
| Abs 20:00 [4] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| 2 x 35's |
Wednesday Feb 28 |
| Running 55:30 [4]7.5 mi (7:24 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Before the run helped IM coaches and officials set points for about 1 hour, 50 minutes |
Tuesday Feb 27 |
| Running 1:04:00 [3]8.0 mi (7:59 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Did some map reading stuff in the first 1.5 miles...didn't feel very well |
| Abs 30:00 [3] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| 3 x 25's (modified -- no flutter kicks) |
Monday Feb 26 |
| Stairs 30:00 [4] | |
| slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| 10 sets at Arvin with calisthenics in between |
| Running 50:00 [4]6.5 mi (7:41 / mi) | |
| slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
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| Abs 30:00 [3] | |
| slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| 3 X 25's |
| Running 24:00 [3]3.3 mi (7:16 / mi) | |
| slept:5.5 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
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Sunday Feb 25 |
| Upper Body Strength 1:15:00 [5] | |
| slept:9.0 weight:160lbs |
| Upper body lift...15 exercises focusing on biceps, triceps, shoulders, and chest |