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Training Archive: nlewiswalls

In the 7 days ending 2007-03-17:

activity # timemileskmclimb
  Running5 2:09:57 17.59(7:23) 28.31(4:35)
  Competition O-Course2 42:44 3.04(14:02) 4.9(8:43)
  Total7 2:52:41 20.63(8:22) 33.21(5:12)
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SMTWHFS

Saturday Mar 17

Competition O-Course race 19:08 [5]*** 2.4 km (7:58 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
U.S. Intercollegiate Championships -- JV Sprint 2 Course (orangerowngreen)...second place
Competition O-Course race 23:36 [5]*** 2.5 km (9:26 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)
U.S. Intercollegiate Championships -- JV Sprint 1 Course (orangerowngreen)...fifth place

French Park Sprint 2 - Splits

Burnet Woods - Sprint 2 - Splits

Friday Mar 16

Running 22:30 [4]3.0 mi (7:30 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Running 22:30 [4]3.0 mi (7:30 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Wednesday Mar 14

Running 40:30 [4]5.59 mi (7:14 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Monday Mar 12

Running 22:30 [4]3.0 mi (7:30 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Running 21:57 [4]3.0 mi (7:19 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)


 

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