Training Log Archive: nlewiswalls

In the 7 days ending Mar 25, 2007:

activity

time

miles

Running

2:50:11

22.75

(7:29)

36.61

(4:39)

Weightlifting

2:45:00

1:35:00

2.0

3.22

Total

7:10:11

24.75

39.83

averages - sleep:10.8 weight:160lbs

1:30

0:00

Weightlifting 1:15:00 [4]
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...12 exercises focusing on biceps, triceps, shoulders, chest, and abs

Weightlifting 1:30:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...16 exercises focusing on biceps, triceps, shoulders, chest, and abs

Running 12:11 [5] 2.0 mi (6:05 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Run portion of a Diagnostic APFT ( 80 push-ups and 80 sit-ups done prior)

Running 24:00 [3] 3.25 mi (7:23 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

15:00 [4] 2.0 mi (7:30 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Fartlek style workout spread over a two mile run

20:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

2 x 30's

Running 42:00 [3] 5.5 mi (7:38 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

30:00 [3]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

3 x 25's

Running 15:00 [3] 2.0 mi (7:30 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Running 1:17:00 [4] 10.0 mi (7:42 / mi)
slept:5.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

30:00 [3]
slept:5.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

3 x 25's