Saturday Mar 31 |
 | Competition O-Course 17:16 [5]*** 2.69 km (6:25 / km) | |
| slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Fox Chaser Sprint |
| Competition O-Course 1:13:01 [4]*** 8.2 km (8:54 / km) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Fox Chaser Red Classic -- Day 1 (4th place) |
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Red - Day1 - Splits |
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Sprint - Splits |
Friday Mar 30 |
| Upper Body Strength 1:20:00 [4] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| Upper body lift...15 exercises focusing on biceps, triceps, shoulders, and chest |
Wednesday Mar 28 |
| Running 47:00 [3]6.2 mi (7:35 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Run back from the RBAC after checking a permanently set Orienteering Course set out by Camp Buckner and Round Pound recreational challenge...Not sure how much I ran in checking the points, but it was a great deal of rugged running with lots of climb and obstacles |
Tuesday Mar 27 |
| Running long 1:20:00 [4]10.1 mi (7:54 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| First warm day...stomach felt terrible |
| Abs 20:00 [3] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| 2 x 25's |
Monday Mar 26 |
| Sprinting tempo 14:00 [5]1.5 mi (9:20 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| 6 x 400's at the APFT Course...times of 1:15, 1:18, 1:18, 1:17, 1:22, 1:14 |
| Swimming 50:00 [4]2.35 km (21:17 / km) | |
| slept:6.0 weight:160lbs |
| 10 x 100's @ 2:00
10 x 25's Sprint @ 30 seconds
250 Active Recovery
10 x 50 Drill/Swim @ 1:10
3 x 100's @ 2:00
2 x 25's Underwater Breath Control |
| Abs 23:00 [4] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| 2 x 40's |
| Running 57:00 [4]7.5 mi (7:35 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
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Sunday Mar 25 |
| Upper Body Strength 1:15:00 [4] | |
| slept:7.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| Upper body lift...12 exercises focusing on biceps, triceps, shoulders, chest, and abs |