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Training Log Archive: nlewiswalls

In the 7 days ending Apr 15, 2007:

activity # timemileskm+m
  Running5 2:46:09 22.3(7:27) 35.89(4:38)
  Weightlifting4 2:05:00
  Biking1 45:00 17.2(2:37) 27.68(1:38)
  Total6 5:36:09 39.5 63.57
averages - sleep:10 weight:160lbs

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Sunday Apr 15, 2007 #

Weightlifting 1:05:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...11 exercises focusing on biceps, triceps, shoulders, and chest

Friday Apr 13, 2007 #

Running 50:00 [4] 6.5 mi (7:42 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Thursday Apr 12, 2007 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Inside track run

Weightlifting 20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

dips, pull-ups, rope work

Wednesday Apr 11, 2007 #

Running 50:00 [3] 6.5 mi (7:42 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Weightlifting 20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

pull-ups, dips, rope work

Tuesday Apr 10, 2007 #

Running race 12:09 [3] 2.0 mi (6:04 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

APFT, scored a 337 overall, (85 PU, 85 SU)

Biking 45:00 [4] 17.2 mi (2:37 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Weightlifting 20:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

pull-ups, dips, rope work

Monday Apr 9, 2007 #

Running 24:00 [3] 3.3 mi (7:16 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

easy run to stretch out and tempo for my APFT

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