Sunday Apr 22 |
 | Competition O-Course 2:08:28 [4]*** 7 km (18:21 / km) | |
| slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| HVO A-Meet -- Surebridge Challenge 2007 Red Day 2 Course |
| |
|
red day2 - Splits |
Saturday Apr 21 |
| Competition O-Course race 1:25:25 [4]*** 6.6 km (12:57 / km) | |
| slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| HVO A-Meet -- Surebridge Challenge 2007 Red Day 1 Course |
| |
|
Red, Day 1 - Splits |
Friday Apr 20 |
| Upper Body Strength 1:20:00 [4] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| Upper body lift...5 drop sets and 3 straight sets focusing on chest, biceps, triceps, and shoulders |
Wednesday Apr 18 |
| Practice O-Course 35:01 [4] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| Sprint course in Arvvin |
Tuesday Apr 17 |
| Running 44:00 [4]5.5 mi (7:59 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| Trail Run |
| Upper Body Strength 20:00 [3] | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd) |
| Dips, pull-ups, rope work |
Monday Apr 16 |
| Running 55:00 [3]7.5 mi (7:19 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd) |
| Trail run...very wet |