Training Log Archive: nlewiswalls

In the 7 days ending May 13, 2007:

activity

time

miles

Running

3:11:08

25.6

(7:28)

41.2

(4:38)

Weightlifting

2:25:00

44:00

6.65

(6:37)

10.7

(4:07)

Total

6:20:08

32.25

51.9

averages - sleep:9.8 weight:160lbs

1:40

0:00

Weightlifting 1:15:00 [4]
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...13 exercises focusing on biceps, triceps, chest, and shoulders

12:00 [3] 1.75 mi (6:51 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Hill sprints...1 minute up, 1 minute down, 1 minute rest

Weightlifting 1:00:00 [4]
shoes: Saucony Ride Trigon (3rd)

Upper body lift...10 exercises focusing on biceps, triceps, chest, and shoulders

Running 52:00 [3] 7.0 mi (7:26 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

12:00 [4] 1.75 mi (6:51 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Hill sprints...1 minute up, 1 minute down, 2 minutes rest

hills 20:00 [5] 3.15 mi (6:21 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Hill runs, 10 x 1 minute up, 1 minute down, 1 minute rest

Running 38:30 [4] 5.1 mi (7:33 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Weightlifting 10:00 [4]
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

6 x 8 (pull-ups, narrow grip pull-ups, chin-ups x 2)

Running long 1:40:38 [4] 13.5 mi (7:27 / mi)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)