In the 7 days ending May 27, 2007:
Running intervals 26:58 [5] 4.0 mi (6:45 / mi) slept:8.0 weight:160lbs
intervals 4 [4] 0.5 mi (8 / mi) slept:8.0 weight:160lbs
Running 58:00 [4] 7.55 mi (7:41 / mi) slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Weightlifting 1:00:00 [4] slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Running 47:37 [4] 6.4 mi (7:26 / mi) slept:5.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Running 1:02:20 [3] 8.2 mi (7:36 / mi) slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Running 23:05 [4] 3.3 mi (7:00 / mi) slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
Running 34:25 [4] 4.65 mi (7:24 / mi) slept:6.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)
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