Training Log Archive: nlewiswalls

In the 7 days ending Jun 3, 2007:

activity

time

miles

Weightlifting

3:45:00

Running

2:13:44

19.5

(6:52)

31.38

(4:16)

Total

5:58:44

19.5

31.38

averages - sleep:10.2 weight:160lbs

1:20

0:00

Running 19:32 [4] 3.0 mi (6:31 / mi)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon (4th)

Running 20:49 [4] 3.0 mi (6:56 / mi)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon (4th)

Running 20:10 [4] 3.0 mi (6:43 / mi)
slept:5.5 weight:160lbs shoes: Saucony Ride Trigon (4th)

Weightlifting 1:05:00 [4]
slept:8.0 weight:160lbs

10 exercises focusing on biceps, triceps, chest, and shoulders

Running intervals 26:45 [4] 4.0 mi (6:41 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (4th)

Interval run...1 mile warm up, 2 x 0.5 mile hard.5 mile easy, 2 x 0.25 mile hard.25 mile easy

Running intervals 7:00 [4] 1.0 mi (7:00 / mi)
slept:8.0 weight:160lbs shoes: Saucony Ride Trigon (4th)

sprinted 100 meters of every lap in the mile, recovered the other part of the lap

Weightlifting 1:20:00 [4]
slept:10.0 weight:160lbs

Upper body lift...14 exercises focusing on chest, biceps, triceps, and shoulders

Running 39:28 [4] 5.5 mi (7:11 / mi)
slept:8.0 weight:160lbs

Heat acclimation run in low nineties...very humid

Weightlifting 1:20:00 [4]
slept:10.0 weight:160lbs

Upper body lift...11 exercises focusing on biceps, triceps, chest, and shoulders