Training Log Archive: nlewiswallsIn the 7 days ending Jun 10, 2007:
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Monday Jun 4, 2007 #
Weightlifting 1:05:00 [4]
slept:9.0 weight:160lbs
Upper body lift...11 exercises focusing on biceps, triceps, chest, and shoulders...home gym, watched Jurassic Park III
Note
slept:8.0 weight:165lbs
Played an indoor soccer game (18 minutes first half, 25 minutes second half)...we lost 11-5, and I had 2 assists