Training Log Archive: nlewiswallsIn the 7 days ending Jun 17, 2007:
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Friday Jun 15, 2007 #
Running 39:40 [4] 5.44 mi (7:17 / mi)
slept:8.5 weight:165lbs shoes: Saucony Ride Trigon (4th)
My shoes were chafing the skin over my achilles (I wore low socks like an idiot), so I ran without shoes on grass and pavement for the last .3 miles or so)
Thursday Jun 14, 2007 #
Running 1:01:04 [4] 8.21 mi (7:26 / mi)
slept:8.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
First long run at home...in the early evening, but still was pretty hot (upper seventies, low eighties at the beginning)
Tuesday Jun 12, 2007 #
Running 21:40 [3] 3.0 mi (7:13 / mi)
slept:7.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Treadmill run prior to leaving to go camping
Monday Jun 11, 2007 #
Weightlifting 1:30:00 [4]
slept:10.0 weight:165lbs
Upper body lift at the Rec Center...12 exercises focusing on biceps, triceps, chest, and shoulders
Note
slept:10.0 weight:165lbs
Played an indoor soccer game (18 minutes first half, 23 minutes second half)...split time at midfield and forward...we lost 6-2, and I had one assist