Training Log Archive: nlewiswallsIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Running 50:40 [3] 6.53 mi (7:46 / mi)
slept:8.0 weight:170lbs shoes: Saucony Ride Trigon (4th)
Just reworking myself back into running...first decent night's sleep last night in the past week
Weightlifting 20:00 [4]
slept:8.0 weight:170lbs shoes: Saucony Ride Trigon (4th)
Added after the end of the run...went to Arvin gym and did 3 x 10 pull-ups, 3 x 12 dips, 3 x 10 pull-ups, 20-15-10-5 inverted Bosu ball push-ups, and 3 x 8 pull-ups
Saturday Aug 18, 2007 #
Weightlifting 1:20:00 [4]
slept:3.5 weight:170lbs shoes: Saucony Ride Trigon (4th)
Upper body lift...13 exercises focusing on abs, back, chest, biceps, and triceps...took a break from the CCQ to do this
Friday Aug 17, 2007 #
Running 34:00 [2] 3.5 mi (9:43 / mi)
slept:4.5 weight:170lbs shoes: Saucony Ride Trigon (4th)
Reorgy week Brigade run...extremely slow paced (running in formation) and pretty much worthless...I honestly shouldn't even log it
Wednesday Aug 15, 2007 #
Running 52:30 [4] 7.0 mi (7:30 / mi)
slept:4.5 weight:170lbs shoes: Saucony Ride Trigon (4th)
First run in almost two weeks...first real workout this week...more of a guilt run...hard to squeeze in workouts as a Team Leader during Reorgy Week
Weightlifting 10:00 [4]
slept:4.5 weight:170lbs shoes: Saucony Ride Trigon (4th)
10 pull-ups a minute for 4 minutes, followed by 4 x 5 slow dips with no rest in between (just got down and got back on the parallel bars)...tacked on this at the end of my run