Training Log Archive: nlewiswallsIn the 7 days ending Sep 2, 2007:
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Thursday Aug 30, 2007 #
Weightlifting 1:00:00 [4]
slept:5.5 weight:165lbs (injured) shoes: Saucony Ride Trigon (3rd)
Upper body lift...12 exercises focusing on back and arms
Wednesday Aug 29, 2007 #
Weightlifting 1:00:00 [4]
slept:6.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (3rd)
Upper body lift...14 exercises focusing on chest, biceps, triceps, and shoulders
Tuesday Aug 28, 2007 #
Running 34:00 [3] 4.6 mi (7:23 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (3rd)
Note
slept:6.0 weight:165lbs (injured)
During a practice course today, I sprained my left ankle running down a hill...I'm looking to take about 5 days or so off running, so I will probably get back on the road about Tuesday, September 4th
Monday Aug 27, 2007 #
Weightlifting 1:00:00 [5]
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (3rd)
Upper body lift...12 exercises focusing on biceps, triceps, chest, and shoulders
Note
slept:6.0 weight:165lbs
Helped set practice course points for this week...had just one (because it was the farthest away)...was out in the woods for about 35-40 minutes
Running 29:20 [4] 4.11 mi (7:08 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (3rd)