Training Log Archive: nlewiswallsIn the 7 days ending Sep 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Weightlifting 1:00:00 [5]
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Running intervals 7:50 [5] 1.0 mi (7:50 / mi)
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Weightlifting (Circuit) 34:00 [4]
slept:6.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Practice O-Course 51:06 [4] **** 4.0 km (12:47 / km)
slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th)
Weightlifting 1:00:00 [4]
slept:6.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)