Saturday Oct 6 |
 | Running 36:48 [4] 5.0 mi (7:20 / mi) | |
| slept:10.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
| Last night was the longest straight sleep I have had in about 2 months...felt glorious, just not on the run |
Friday Oct 5 |
| Upper Body Strength 1:00:00 [4] | |
| slept:6.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
| Upper body lift/resistance ab training |
Thursday Oct 4 |
| Running 20:32 [4] 3.05 mi (6:43 / mi) | |
| slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
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| Upper Body Strength 30:00 [5] | |
| slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
| Upper body circuit training (rotations of sit-ups, pull-ups, push-ups, dips, and reverse pull-ups) |
Wednesday Oct 3 |
| Upper Body Strength 1:00:00 [4] | |
| slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
| Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, and abs |
| Running 29:18 [3] 4.06 mi (7:12 / mi) | |
| slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
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Tuesday Oct 2 |
| Running 20:51 [4] 3.07 mi (6:47 / mi) | |
| slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
| |
| Running 29:54 [3] 4.06 mi (7:22 / mi) | |
| slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th) |
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Monday Oct 1 |
| Running 30:00 [4] 4.06 mi (7:22 / mi) | |
| slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th) |
| First training run since my second sprained ankle...followed by push-ups and ab work not included in the total time |
Sunday Sep 30 |
| Competition O-Course 57:35 [3] **** 3.48 km (16:33 / km) | |
| slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (3rd) |
| UNO 2007 Boulder Dash A-meet Orange Course...finished 2nd in the MOrange category, putting me at an overall meet finish of 1st in the MOrange category and 3rd in overall Orange...still just walked the course for the most part due to my ankle sprain |