Training Log Archive: nlewiswalls

In the 7 days ending Oct 7, 2007:

activity

time

miles

Running

3:01:23

25.3

(7:10)

40.72

(4:27)

Weightlifting

2:30:00

Total

5:31:23

25.3

40.72

averages - sleep:8.3 weight:165lbs

1:29

0:00

Running 14:00 [3] 2.0 mi (7:00 / mi)
slept:7.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Running 36:48 [4] 5.0 mi (7:22 / mi)
slept:10.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Last night was the longest straight sleep I have had in about 2 months...felt glorious, just not on the run

Weightlifting 1:00:00 [4]
slept:6.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Upper body lift/resistance ab training

Running 20:32 [4] 3.05 mi (6:44 / mi)
slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Weightlifting 30:00 [5]
slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Upper body circuit training (rotations of sit-ups, pull-ups, push-ups, dips, and reverse pull-ups)

Weightlifting 1:00:00 [4]
slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, and abs

Running 29:18 [3] 4.06 mi (7:13 / mi)
slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Running 20:51 [4] 3.07 mi (6:47 / mi)
slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

Running 29:54 [3] 4.06 mi (7:22 / mi)
slept:5.0 weight:165lbs shoes: Saucony Ride Trigon (4th)

Running 30:00 [4] 4.06 mi (7:23 / mi)
slept:5.0 weight:165lbs (injured) shoes: Saucony Ride Trigon (4th)

First training run since my second sprained ankle...followed by push-ups and ab work not included in the total time