Training Log Archive: nlewiswalls

In the 7 days ending Nov 18, 2007:

activity

time

miles

Running

4:43:47

42.33

(6:42)

68.12

(4:10)

Weightlifting

2:00:00

Plyometrics

45:00

Total

7:28:47

42.33

68.12

averages - sleep:10.6 weight:165lbs

2:03

0:00

Running long 1:17:49 [4] 11.11 mi (7:00 / mi)
slept:10.0 weight:165lbs

Plyometrics 45:00 [5]
slept:7.0 weight:165lbs

Plyometrics/lower body conditioning in Arvin for a practice...combined gym work with stairs and other various exercises/movements

Running 13:16 [4] 2.05 mi (6:28 / mi)
slept:7.0 weight:165lbs

Weightlifting 1:05:00 [4]
slept:7.0 weight:165lbs

Upper body lift...17 exercises focusing on biceps, triceps, chest, shoulders, back, and abs

Running 47:46 [4] 7.05 mi (6:47 / mi)
slept:5.5 weight:165lbs

Running 24:53 [5] 4.01 mi (6:12 / mi)
slept:5.5 weight:165lbs

Weightlifting 55:00 [4]
slept:5.0 weight:165lbs

Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, and abs

Running 13:25 [4] 2.07 mi (6:29 / mi)
slept:5.0 weight:165lbs

Running 52:03 [5] 8.02 mi (6:29 / mi)
slept:5.0 weight:165lbs

Running 54:35 [5] 8.02 mi (6:48 / mi)
slept:6.5 weight:165lbs