Training Log Archive: nlewiswallsIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Running intervals 13:10 [5] 2.1 mi (6:16 / mi)
slept:8.0 weight:165lbs
Friday Dec 7, 2007 #
Weightlifting 1:10:00 [4]
slept:6.0 weight:165lbs
Upper body lift...15 exercises focusing on back, biceps, triceps, shoulders, and chest
15:00 [5]
slept:6.0 weight:165lbs
Thursday Dec 6, 2007 #
Running intervals 24:00 [4] 3.25 mi (7:23 / mi)
slept:6.0 weight:165lbs
Wednesday Dec 5, 2007 #
Running 24:31 [4] 3.74 mi (6:33 / mi)
slept:6.0 weight:165lbs
Running 35:09 [4] 5.32 mi (6:36 / mi)
slept:6.0 weight:165lbs
Weightlifting 25:00 [5]
slept:6.0 weight:165lbs
Lower body lift...4 exercises focusing on hamstrings, quadriceps, and calves
Tuesday Dec 4, 2007 #
Biking 43:34 [4] 18.01 mi (2:25 / mi)
slept:6.0 weight:165lbs
First spinning workout in a long, long time....10 minute warm up and then high intensity (resistance and revolutions) to low intensity intervals of 1 minute/5 minute, 2 minutes/4 minutes, 3 minutes/3 minutes, 4 minutes/2 minutes, 5 minutes/1 minute, and a 3:34 cool down (took me to 18 miles)
Monday Dec 3, 2007 #
Running 13:09 [4] 2.0 mi (6:34 / mi)
slept:6.0 weight:165lbs (sick)
Did not feel well today...prevented me from running further on this run and later on in the day
Weightlifting 50:00 [4]
slept:6.0 weight:165lbs (sick)
Upper body lift...13 exercises focusing on biceps, triceps, chest, shoulders, and abs