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Training Archive: nlewiswalls

In the 7 days ending 2007-12-29:

activity # timemileskm+m
  Running5 2:22:17 21.12(6:44) 33.99(4:11)
  Pilates1 1:00:00
  Total6 3:22:17 21.12 33.99
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SMTWHFS

Saturday Dec 29

Running 27:43 [4] 4.0 mi (6:55 / mi)
slept:9.5 weight:165lbs shoes: Saucony Grid Propel + NxGen

Thursday Dec 27

Running 20:43 [3] 3.0 mi (6:53 / mi)
slept:7.0 weight:165lbs shoes: Saucony Grid Propel + NxGen

Wednesday Dec 26

Running 19:49 [4] 3.0 mi (6:35 / mi)
slept:7.0 weight:165lbs shoes: Saucony Grid Propel + NxGen
Pilates 1:00:00 [3]
slept:7.0 weight:165lbs
Pilates class at Pilates with John studio in Indianapolis

Tuesday Dec 25

Running 20:09 [3] 3.0 mi (6:42 / mi)
slept:8.0 weight:165lbs shoes: Saucony Grid Propel + NxGen

Monday Dec 24

Running 53:53 [5] 8.12 mi (6:37 / mi)
slept:9.0 weight:165lbs shoes: Saucony Grid Propel + NxGen


 

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