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Training Log Archive: nlewiswalls

In the 7 days ending Jan 13, 2008:

activity # timemileskm+m
  Running5 3:08:26 25.92(7:16) 41.72(4:31)
  Weightlifting3 2:05:00
  2 37:00
  Total6 5:50:26 25.92 41.72
averages - sleep:11.7 weight:169.6lbs

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Sunday Jan 13, 2008 #

Weightlifting 1:10:00 [4]
slept:7.5 weight:170lbs

Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, and abs

12:00 [4]
slept:7.5 weight:170lbs

Sit-ups, crunches, pull-ups, leg lifts, and oblique raises

Saturday Jan 12, 2008 #

Running (Brigade Run) 38:45 [2] 4.18 mi (9:16 / mi)
slept:4.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Winter Re-Orgy Week BDE Run....thus slow and without much value in regards to fitness

Running intervals (Thayer Gate-ish) 13:57 [4] 2.21 mi (6:19 / mi)
slept:4.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Friday Jan 11, 2008 #

Running (Lee Gate Run) 23:14 [4] 3.4 mi (6:50 / mi)
slept:5.0 weight:170lbs

25:00 [4]
slept:5.0 weight:165lbs shoes: Saucony Grid Propel + NxGen

Abs workout with a 9 minute break in the middle to do 6 x 25 sets of push-ups with 1 minute of rest in between (last set to failure ~38)

Thursday Jan 10, 2008 #

Running (Thayer Gate Run) 14:35 [2] 2.0 mi (7:17 / mi)
slept:5.0 weight:170lbs

Weightlifting 30:00 [3]
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Push-ups, pull-ups, and stretching

Wednesday Jan 9, 2008 #

Running (Thayer Gate Run) 13:13 [3] 2.0 mi (6:36 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running (Lee Gate Run) 23:06 [3] 3.35 mi (6:54 / mi)
slept:6.0 weight:170lbs

Weightlifting 25:00 [4]
slept:6.0 weight:170lbs

Push-ups, dips, pull-ups, and abs

Tuesday Jan 8, 2008 #

Running 36:33 [4] 5.38 mi (6:48 / mi)
slept:4.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

Faster than I expected from the first good run in about a week...did hurt a little bit though

Running 25:03 [3] 3.4 mi (7:22 / mi)
slept:4.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

Second run of the day, really hurt badly....need to stretch a lot

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