Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nlewiswalls

In the 7 days ending Jan 27, 2008:

activity # timemileskm+m
  Weightlifting5 2:40:00
  Ruck March1 2:28:00 8.73(16:57) 14.05(10:32)
  Running4 1:55:10 16.99(6:47) 27.34(4:13)
  6 1:50:15
  Biking1 30:00 12.85(2:20) 20.68(1:27)
  Total6 9:23:25 38.57 62.07
averages - sleep:21 weight:170lbs

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 27, 2008 #

Running intervals (Thayer Gate Run) 13:07 [4] 2.05 mi (6:24 / mi)
slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running hills 13:20 [5] 1.7 mi (7:51 / mi)
slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Ran up and down continuously five times on the hill behind Mahan Hall (goes from Hudson level to about plain level)

16:00 [4]
slept:8.0 weight:170lbs

Sit-ups, crunches, oblique crunches, decline sit-ups, hanging sit-ups, etc.

Weightlifting 8:00 [5]
slept:8.0 weight:170lbs

6 x 10 (pull-ups/chin-ups/pull-ups/chin-ups/pull-ups/chin-ups) with 1 minute of rest in between each set

Saturday Jan 26, 2008 #

Ruck March 2:28:00 [4] 8.73 mi (16:57 / mi)
slept:5.5 weight:170lbs

23:00 [4]
slept:5.5 weight:170lbs

Sit-ups, crunches, oblique crunches, leg levers, etc.

Weightlifting 10:00 [5]
slept:5.5 weight:170lbs

Push-ups and power air squats superset....6 x 25 for each with minimal rest in between

Friday Jan 25, 2008 #

Weightlifting 1:00:00 [4]
slept:6.0 weight:170lbs

Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, and back

19:15 [4]
slept:6.0 weight:170lbs

Sit-ups, crunches, leg levers, oblique crunches, flutter kicks, etc.

Thursday Jan 24, 2008 #

Running 20:52 [3] 3.11 mi (6:43 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Biking 30:00 [4] 12.85 mi (2:20 / mi)
slept:6.0 weight:170lbs

6 minute warm up, then hard/recovery sets of 2/4, 2/4, 2/6, 2/8

20:00 [4]
slept:6.0 weight:170lbs

1 x 30's, assorted sit-ups, crunches, oblique crunches, etc.

Wednesday Jan 23, 2008 #

20:00 [4]
slept:6.5 weight:170lbs

Sit-ups, crunches, oblique crunches, side lifts, leg levers, bridging, etc.

Weightlifting 7:00 [4]
slept:6.5 weight:170lbs

Pull-ups/Dips Superset (7/7 6/6 5/5 4/4 3/3 2/2 1/1); 1 x 20 Chin-ups

Running (Bagel Shop Run) 53:29 [5] 8.02 mi (6:40 / mi)
slept:6.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

Tuesday Jan 22, 2008 #

Weightlifting 40:00 [4]
slept:7.0 weight:170lbs

Upper body lift before practice...8 exercises focusing on biceps, chest, shoulders, back, and triceops

Running (Thayer Gate Run) 14:22 [3] 2.11 mi (6:48 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Weightlifting 35:00 [4]
slept:7.0 weight:170lbs

Upper body lift after practice...7 exercises focusing on chest, shoulders, biceps, triceps, and back

12:00 [4]
slept:7.0 weight:170lbs

Sit-ups, crunches, oblique crunches, leg levers, etc.

« Earlier | Later »