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Training Log Archive: nlewiswalls

In the 7 days ending Feb 3, 2008:

activity # timemileskm+m
  Running4 3:03:39 26.92(6:49) 43.32(4:14)
  Weightlifting3 2:14:00
  Ruck March1 2:13:20 8.7(15:20) 14.0(9:31)
  4 1:04:00
  Total7 8:34:59 35.62 57.32
averages - sleep:11.6 weight:170lbs

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Sunday Feb 3, 2008 #

Weightlifting 1:05:00 [4]
slept:7.5 weight:170lbs

Upper body lift...14 exercises focusing on biceps, triceps, chest, shoulders, abs, and back

Saturday Feb 2, 2008 #

Ruck March 2:13:20 [5] 8.7 mi (15:20 / mi)
slept:6.5 weight:170lbs

Took the path by the railroad tracks all the way out to the marina at Cornwall and back, plus a bit on post

Friday Feb 1, 2008 #

Weightlifting 1:00:00 [4]
slept:6.0 weight:170lbs

Upper body lift...12 exercises focusing on biceps, triceps, chest, shoulders, and back

18:00 [4]
slept:6.0 weight:170lbs

Sit-ups, crunches, oblique crunches, etc.

Thursday Jan 31, 2008 #

Running 20:02 [4] 3.07 mi (6:32 / mi)
slept:5.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running 20:48 [4] 3.08 mi (6:45 / mi)
slept:5.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

19:00 [4]
slept:5.5 weight:170lbs

Sit-ups, crunches, oblique crunches, leg levers, flutter kicks, etc.

Wednesday Jan 30, 2008 #

Running warm up/down 14:55 [3] 2.07 mi (7:12 / mi)
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running intervals 26:47 [5] 4.0 mi (6:42 / mi)
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running warm up/down 7:41 [3] 1.11 mi (6:55 / mi)
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Tuesday Jan 29, 2008 #

Running 30:17 [4] 4.48 mi (6:46 / mi)
slept:5.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

10:00 [5]

Sit-ups, crunches, high leg crunches, reverse crunches, etc.

Monday Jan 28, 2008 #

Running 1:03:09 [4] 9.11 mi (6:56 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

17:00 [3]
slept:6.0 weight:170lbs

Sit-ups, decline sit-ups, decline crunches, crunches, oblique crunches, leg levers, etc.

Weightlifting 9:00 [4]
slept:6.0 weight:170lbs

6 x 10 pull-ups/chin-ups set with 1 x 20 chin-ups at the end (total of 80 reps)

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