Training Log Archive: nlewiswallsIn the 7 days ending Feb 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:55 [3] 2.07 mi (7:12 / mi)
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
Running intervals 26:47 [5] 4.0 mi (6:42 / mi)
slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen
17:00 [3]
slept:6.0 weight:170lbs