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Training Log Archive: nlewiswalls

In the 7 days ending Feb 10, 2008:

activity

time

miles

Running

3:19:57

28.85

46.43

Ruck March

2:37:46

11.93

(13:13)

19.2

(8:13)

33:30

Weightlifting

20:00

Total

6:51:13

40.78

65.63

averages - sleep:14.3 weight:170lbs

3:12

0:00

» now

Sunday Feb 10, 2008 #

Ruck March 2:37:46 [5] 11.93 mi (13:13 / mi)
slept:6.0 weight:170lbs

Sapper selection....45 pound ruck without water....probably about 55 pounds of gear total (plus water)

Running 35:00 [5] 5.0 mi (7:00 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Sapper selection...I'm not really sure about the time (we weren't allowed to wear watches) or distance, so I will leave it that I was running a 7 minute per mile pace for about 5 miles unless I hear differently

Note
slept:6.0 weight:170lbs

Today was Sapper Selection Day 2008...consisted of the following:

Formation at 0520
2 minutes push-ups
2 minutes sit-ups
Graded pull-ups
Go/No-Go rope climb
1 hour, 20 minute PT smoke session consisting of various stations
EPW crawl for 150 meters
5-ish mile run
RECOVERY
11.93 mile ruck in 2:37:46
5 minute shoulder smoke session
Weighed rucks and RECOVERY
Carried a port-a-john up a hill with 100 other dudes.

I'm going to log the ruck and the run as best I can, but the other stuff will be hard to, so I will just leave it off...good/not fun workout.

Friday Feb 8, 2008 #

Running (Thayer Gate Run) 12:47 [5] 2.11 mi (6:03 / mi)
slept:6.0 weight:170lbs

Thursday Feb 7, 2008 #

Running (Thayer Gate Gun) 13:04 [4] 2.11 mi (6:12 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Wednesday Feb 6, 2008 #

17:00 [5]
slept:6.0 weight:170lbs

6 x (12 pull-ups, 10 dips, 25 slow crunch-holds); no to minimal rest in between exercises and sets; resisted crunches

Running warm up/down 14:38 [3] 2.08 mi (7:02 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running intervals 32:36 [5] 5.0 mi (6:31 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

6 x (1/2 mile sprint, 1/3 mile rest interval)....generally held anywhere from 2:55 to 3:05 on the 800's, pretty crappy day for running though, the odd (north) 800's were directly into the wind, so that was not fun, and was reflected in the times

Running warm up/down 6:58 [3]
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Tuesday Feb 5, 2008 #

Running 19:56 [4] 3.07 mi (6:30 / mi)
slept:6.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running (Thayer Gate Run) 13:38 [3] 2.11 mi (6:28 / mi)
slept:6.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

16:30 [5]
slept:6.5 weight:170lbs

Sit-ups, leg levers, oblique crunches, crunches, etc.

Monday Feb 4, 2008 #

Weightlifting 20:00 [5]
slept:6.0 weight:170lbs

6 x (12 pull-ups, 20 push-ups, 8 dips, 25 sit-ups)....no to minimal rest in between exercises and sets.

Running 51:20 [4] 7.37 mi (6:58 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

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