Sunday Apr 6 |
 | Competition O-Course race 3:13:13 [5]**** 16.6 km (11:38 / km) | |
| slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th) |
| OCIN 2008 Flying Pig A-Meet..ultra long at East Fork State Park...Blue/M-21+...finished 16 of 24 finishers |
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Blue - Ultra Long - Splits |
Saturday Apr 5 |
| Competition O-Course race 16:39 [5]*** 2.9 km (5:44 / km) | |
| slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen |
| OCIN 2008 Flying Pig A-Meet...sprint 1, course 3 at Miami University Central Quad...Blue/M-21+...finished 21 of 38 |
| Competition O-Course race 18:19 [5]*** 2.7 km (6:47 / km) | |
| slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th) |
| OCIN 2008 Flying Pig A-Meet...sprint 2, course 3 at College Suites...Blue/M-21+...finished 21 of 38 |
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Red/Blue Sprint 1 - Splits |
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Red/Blue Sprint 2 - Splits |
Friday Apr 4 |
| Competition O-Course race 52:55 [5]*** 5.3 km (9:59 / km) | |
| slept:5.5 weight:170lbs shoes: Saucony Ride Trigon (4th) |
| OCIN 2008 Flying Pig A-Meet...middle distance World Ranking Event at Rentschler Forest...Blue/M-21+, finished 27 of 42 |
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Blue - Short Pig/WRE - Splits |
Thursday Apr 3 |
| Upper Body Strength 1:00:00 [4] | |
| slept:5.0 weight:170lbs |
| Upper body lift...12 exercises focusing on biceps, triceps, chest, shoulders, and back...followed by 15 minutes in the dry sauna |
Wednesday Apr 2 |
| Abs 19:10 [4] | |
| slept:6.0 weight:170lbs |
| Sit-ups, leg levers, side bridging, resistance movements with weights, etc. |
| Trail/Woods Running 43:43 [4]* 6.21 mi (7:01 / mi) | |
| slept:5.0 weight:170lbs shoes: Saucony Ride Trigon (4th) |
| Trail Run completely on trails in the vicinity of Round, Bog Meadow, and Jim Ponds |
Tuesday Apr 1 |
| Upper Body Strength 1:00:00 [4] | |
| slept:7.5 weight:170lbs |
| Upper body lift...12 exercises focusing on chest, back, biceps, triceps, and abs |
| Biking intervals (Spinning) 20:00 [4]8.55 mi (2:20 / mi) | |
| slept:7.5 weight:170lbs |
| 1:30 medium (around 92 RPM), 0:30 very intense (>120 RPM), for 20 minutes |
Monday Mar 31 |
| Running (Thayer Gate Run) 13:31 [3]2.08 mi (6:29 / mi) | |
| slept:5.0 weight:170lbs shoes: Saucony Grid Propel + NxGen |
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| Trail/Woods Running 35:06 [4]2.88 mi (12:10 / mi) | |
| slept:5.0 weight:170lbs shoes: Saucony Ride Trigon (4th) |
| Woods running on the east side of bog meadow pond...used original fartlek type intervals, but speed dictated in many places by the dense fight undergrowth (painful) and the slippery terrain due to a constant mist |