Training Archive: nlewiswallsIn the 7 days ending 2008-05-17:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday May 17 | ||
| Running 40:26 [4] 6.13 mi (6:35 / mi) | |
| slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen | ||
| Upper Body Strength 9:00 [4] | |
| slept:8.0 weight:170lbs | ||
| Superset of:
5 x 10 dips 5 x 8 chin-ups | ||
Friday May 16 | ||
| Crossfit 32:00 [5] | |
| slept:5.0 weight:170lbs | ||
| 3 minutes pushups
100 4-count flutterkicks 100 air squats Max pullups (2 min) Max dips (2 min) Max ankles to the bar (2 min) Max pushups (2 min) Max flex arm hang 400m sprint 50 air squats 400m sprint 40 lunge jumps 400m sprint 30 tuck jumps 400m sprint 20 burpees | ||
Thursday May 15 | ||
| Running 20:38 [3] 3.12 mi (6:37 / mi) | |
| slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen | ||
| Running 6:25 [4] 1.02 mi (6:16 / mi) | |
| slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen | ||
Wednesday May 14 | ||
| Running 46:10 [4] 7.01 mi (6:35 / mi) | |
| slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen | ||
| Upper Body Strength 8:00 [4] | |
| slept:6.0 weight:170lbs | ||
| Supersets of:
5 x 8 pull-ups 5 x 10 dips | ||
Tuesday May 13 | ||
| Upper Body Strength 1:02:00 [4] | |
| slept:6.0 weight:170lbs | ||
| Upper body lift...14 exercises focusing on biceps, triceps, back, shoulders, chest, and abs | ||
| Abs 22:00 [4] | |
| slept:6.0 weight:170lbs | ||
| Bridging, sit-ups, leg levers, etc. | ||
Monday May 12 | ||
| Running 48:31 [4] 7.27 mi (6:40 / mi) | |
| slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen | ||
| Upper Body Strength 7:00 [4] | |
| slept:6.0 weight:170lbs | ||
| 5 x 14 dips | ||
Sunday May 11 | ||
| Running 46:14 [4] 6.81 mi (6:47 / mi) | |
| slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen | ||
| Upper Body Strength 23:00 [4] | |
| slept:8.0 weight:170lbs | ||
| 5 x 12 pull-ups
5 x 14 dips 5 x 6 ankles to the bar | ||