Training Log Archive: nlewiswalls

In the 7 days ending Jun 1, 2008:

activity

time

miles

Running

2:16:18

17.02

(8:00)

27.4

(4:58)

Weightlifting

10:00

Total

2:26:18

17.02

27.4

averages - sleep:9.2 weight:170lbs

1:19

0:00

Running 27:12 [4] 3.68 mi (7:23 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 2

Running long 1:19:06 [4] 9.25 mi (8:33 / mi)
slept:7.5 weight:170lbs shoes: Saucony Grid Propel + NxGen 2

Ran at a slower pace due to my partner...the run went all the way around Lawson Army Airfield

Running 30:00 [4] 4.09 mi (7:20 / mi)
slept:6.5 weight:170lbs shoes: Saucony Grid Propel + NxGen 2

Heat acclimitization run at the hottest part of the day (~1500)

Weightlifting 10:00 [4]
slept:6.5 weight:170lbs

10 push-ups per minute @ 10 minutes (100 total)