Training Log Archive: nlewiswallsIn the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
Running 27:20 [4] 3.91 mi (6:59 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 2
Other 19:46 [5]
slept:7.0 weight:170lbs
"Crazy Eights" for time
8 x [8 chin-ups, 8 lunge jumps, 8 air squats, 8 push-ups, 8 sit-ups, 8 dips]
8 x [8 chin-ups, 8 lunge jumps, 8 air squats, 8 push-ups, 8 sit-ups, 8 dips]
Saturday Jun 7, 2008 #
Other 35:00 [5]
slept:6.0 weight:170lbs
5 x [10 pull-ups/10 dips]
30 knee raises
4 x [3 muscle-ups/20 push-ups]
chin-up/lunge jump superset
[8-7-6-5-4-3-2-1 / 5-10-15-20-25-30-35-40]
30 knee raises
4 x [3 muscle-ups/20 push-ups]
chin-up/lunge jump superset
[8-7-6-5-4-3-2-1 / 5-10-15-20-25-30-35-40]
Running intervals 43:20 [5] 6.3 mi (6:53 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 2
1.15 mile warm-up
6 x [400m sprint/400m rest interval]
800m lightpole sprints
800m tempo run (6:00 pace)
1.15 mile warm-down
6 x [400m sprint/400m rest interval]
800m lightpole sprints
800m tempo run (6:00 pace)
1.15 mile warm-down