Attackpoint - performance and training tools for orienteering athletes

Training Archive: nlewiswalls

In the 7 days ending 2008-06-14:

activity

#

time

miles

km

climb

Biking

1

1:05:15

17.55

(3:43)

28.24

(2:18)

Lower Body Strength

1

45:00

Running

1

27:20

3.91

(6:59)

6.29

(4:20)

Crossfit

1

19:46

Total

4

2:37:21

21.46

34.54

[csv]

1:50

0:00

S

M

T

W

H

F

S

Saturday Jun 14
	Biking (Trek 4300) 1:05:15 [4]17.55 mi (3:43 / mi)
	slept:9.0 weight:160lbs
	First day back home since Spring Leave...great weather (warm and sunny), so I went for a nice route that had town, park, and country road legs
	Lower Body Strength 45:00 [4]
	slept:9.0 weight:160lbs
	Lower body and core strength exercises...leg extensions, leg curls, pull-ups, chin-ups, push-ups, cable twists, etc.
Sunday Jun 8
	Running 27:20 [4]3.91 mi (7:00 / mi)
	slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 2

	Crossfit 19:46 [5]
	slept:7.0 weight:170lbs
	"Crazy Eights" for time 8 x [8 chin-ups, 8 lunge jumps, 8 air squats, 8 push-ups, 8 sit-ups, 8 dips]

Sep 5, 2008: processing time: 0.62s | © 2000-2008 Attackpoint
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