Biking (Trek 4300) 1:05:15 [4] 17.55 mi (3:43 / mi)
slept:9.0 weight:160lbs
First day back home since Spring Leave...great weather (warm and sunny), so I went for a nice route that had town, park, and country road legs
Weightlifting 45:00 [4]
slept:9.0 weight:160lbs
Lower body and core strength exercises...leg extensions, leg curls, pull-ups, chin-ups, push-ups, cable twists, etc.