Saturday Jun 21 |
 | Running (Treadmill) 12:50 [4]2.0 mi (6:24 / mi) | |
| slept:6.5 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
| Busy day with my parents' anniversary/birthday junk going on, so fit this treadmill run in somehow |
Thursday Jun 19 |
| Running long 1:05:08 [4]9.34 mi (6:58 / mi) | |
| slept:7.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
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Wednesday Jun 18 |
| Trail/Woods Running 49:15 [3]7.0 mi (7:01 / mi) | |
| slept:10.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
| Eagle Creek Park with Luke Roesler...trails were pretty well kept overall, with some deadfalls in parts due to recent storms that required running around...really different running in the "woods" but being able to hear the interstate |
| Upper Body Strength 6:00 [4] | |
| slept:10.0 weight:160lbs |
| 6 x 8 (slow) of chin-ups/pull-ups/side pull-ups/switch grip pull-ups/chin-ups/side pull-ups |
Tuesday Jun 17 |
| Upper Body Strength 1:00:00 [4] | |
| slept:7.0 weight:160lbs |
| Upper body lift...14 exercises focusing on shoulders, chest, biceps, triceps, and abs |
| Pilates 1:00:00 [4] | |
| slept:7.0 weight:160lbs |
| Total body workout, but more focused on the core...class with my mom at Pilates by John in Indianapolis |
Monday Jun 16 |
| Running 22:44 [4]3.43 mi (6:37 / mi) | |
| slept:9.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
| Leg one of my run-bike-run |
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| C • duathlon? 1 |
| Biking (Trek 4300) 29:51 [3]8.17 mi (3:38 / mi) | |
| slept:9.0 weight:160lbs |
| Leg two of my run-bike-run |
| Running 22:58 [4]3.43 mi (6:42 / mi) | |
| slept:9.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
| Leg three of my run-bike-run |
| Note | |
| slept:9.0 weight:160lbs |
| Indoor soccer game at the Sports Complex on Bluff Rd. on the south side of Indy...we lost 8-1, but I scored a goal for the first time in forever...played 12 minutes the first half and 23 minutes the second half, forward and midfield |
Sunday Jun 15 |
| Running 37:28 [4]5.72 mi (6:32 / mi) | |
| slept:6.5 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
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