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Training Log Archive: nlewiswalls

In the 7 days ending Jun 22, 2008:

activity

time

miles

Running

2:03:40

18.2

(6:48)

29.29

(4:13)

Weightlifting

1:06:00

1:00:00

Trail/Woods Running

49:15

7.0

(7:02)

11.27

(4:22)

Biking

29:51

8.17

(3:39)

13.15

(2:16)

Other

27:30

Total

5:56:16

33.37

53.7

averages - sleep:15.3 weight:160lbs

1:15

0:00

» now

Sunday Jun 22, 2008 #

Other 27:30 [4]
slept:8.0 weight:160lbs

Thrusters, heel raises, air squats, single leg deadlifts, upright rows, cable crossovers, curl-and-press, etc.

Saturday Jun 21, 2008 #

Running (Treadmill) 12:50 [4] 2.0 mi (6:25 / mi)
slept:6.5 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Busy day with my parents' anniversary/birthday junk going on, so fit this treadmill run in somehow

Thursday Jun 19, 2008 #

Running long 1:05:08 [4] 9.34 mi (6:58 / mi)
slept:7.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Wednesday Jun 18, 2008 #

Trail/Woods Running 49:15 [3] 7.0 mi (7:02 / mi)
slept:10.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Eagle Creek Park with Luke Roesler...trails were pretty well kept overall, with some deadfalls in parts due to recent storms that required running around...really different running in the "woods" but being able to hear the interstate

Weightlifting 6:00 [4]
slept:10.0 weight:160lbs

6 x 8 (slow) of chin-ups/pull-ups/side pull-ups/switch grip pull-ups/chin-ups/side pull-ups

Tuesday Jun 17, 2008 #

Weightlifting 1:00:00 [4]
slept:7.0 weight:160lbs

Upper body lift...14 exercises focusing on shoulders, chest, biceps, triceps, and abs

1:00:00 [4]
slept:7.0 weight:160lbs

Total body workout, but more focused on the core...class with my mom at Pilates by John in Indianapolis

Monday Jun 16, 2008 #

Running 22:44 [4] 3.43 mi (6:38 / mi)
slept:9.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Leg one of my run-bike-run

C • duathlon? 1

Biking (Trek 4300) 29:51 [3] 8.17 mi (3:39 / mi)
slept:9.0 weight:160lbs

Leg two of my run-bike-run

Running 22:58 [4] 3.43 mi (6:42 / mi)
slept:9.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Leg three of my run-bike-run

Note
slept:9.0 weight:160lbs

Indoor soccer game at the Sports Complex on Bluff Rd. on the south side of Indy...we lost 8-1, but I scored a goal for the first time in forever...played 12 minutes the first half and 23 minutes the second half, forward and midfield

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