Thursday Jun 26 |
 | Running warm up/down 20:03 [4]3.0 mi (6:40 / mi) | |
| slept:5.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
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| Sprinting intervals 15:07 [5]1.5 mi (10:05 / mi) | |
| slept:5.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
| 4 x 400m sprint with 2:00 stationary rest in between
4 x [100m sprint/100m active rest] |
| Running warm up/down 6:48 [3]1.0 mi (6:48 / mi) | |
| slept:5.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
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Wednesday Jun 25 |
| Trail/Woods Running 1:09:40 [4]8.6 mi (8:06 / mi) | |
| slept:4.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
| Low Gap Trail (back country area) at Morgan-Monroe State Forest near Martinsville, IN...weather was hot and humid, wore a camelbak...trails were well-defined but recent flooding wiped out two bridges, although this didn't hinder the stream crossings too much |
| Abs 20:00 [4] | |
| slept:4.0 weight:160lbs |
| Core strength training with resistance using High-Intensity-Training principles...6 total lifts/movements (3 2-lift supersets) |
Tuesday Jun 24 |
| Upper Body Strength 55:00 [4] | |
| slept:6.0 weight:160lbs |
| Upper body lift...12 exercises focusing on biceps, triceps, chest, shoulders, and abs |
Monday Jun 23 |
| Running long 1:38:59 [4]13.27 mi (7:27 / mi) | |
| slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2 |
| Time does not include about 3 major stops due to "bodily fluids" -- it was hot, and I didn't run with water or anything...dumb |
| Note | |
| slept:6.0 weight:160lbs |
| Indoor soccer game at the Sports Complex on Bluff Rd. on the south side of Indy...we lost 5-4, but I scored a goal...played 10 minutes the first half and 20 minutes the second half, all at forward...earlier run left me kind of tired |
Sunday Jun 22 |
| Crossfit 27:30 [4] | |
| slept:8.0 weight:160lbs |
| Thrusters, heel raises, air squats, single leg deadlifts, upright rows, cable crossovers, curl-and-press, etc. |