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Training Log Archive: nlewiswalls

In the 7 days ending Jun 29, 2008:

activity

time

miles

Running

2:51:57

23.8

(7:13)

38.3

(4:29)

Trail/Woods Running

1:09:40

8.6

(8:06)

13.84

(5:02)

Weightlifting

55:00

35:07

1.5

2.41

Total

5:31:44

33.9

54.56

averages - sleep:8.8 weight:160lbs

1:38

0:00

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Sunday Jun 29, 2008 #

Running 46:07 [4] 6.53 mi (7:04 / mi)
slept:3.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

First day back for my SGR-2 detail...wanted to get a nice run in, but not kill myself...ran late at night (2050~2130-ish), but it was still extremely humid

Thursday Jun 26, 2008 #

Running warm up/down 20:03 [4] 3.0 mi (6:41 / mi)
slept:5.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

intervals 15:07 [5] 1.5 mi (10:05 / mi)
slept:5.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

4 x 400m sprint with 2:00 stationary rest in between
4 x [100m sprint/100m active rest]

Running warm up/down 6:48 [3] 1.0 mi (6:48 / mi)
slept:5.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Wednesday Jun 25, 2008 #

Trail/Woods Running 1:09:40 [4] 8.6 mi (8:06 / mi)
slept:4.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Low Gap Trail (back country area) at Morgan-Monroe State Forest near Martinsville, IN...weather was hot and humid, wore a camelbak...trails were well-defined but recent flooding wiped out two bridges, although this didn't hinder the stream crossings too much

20:00 [4]
slept:4.0 weight:160lbs

Core strength training with resistance using High-Intensity-Training principles...6 total lifts/movements (3 2-lift supersets)

Tuesday Jun 24, 2008 #

Weightlifting 55:00 [4]
slept:6.0 weight:160lbs

Upper body lift...12 exercises focusing on biceps, triceps, chest, shoulders, and abs

Monday Jun 23, 2008 #

Running long 1:38:59 [4] 13.27 mi (7:28 / mi)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Time does not include about 3 major stops due to "bodily fluids" -- it was hot, and I didn't run with water or anything...dumb

Note
slept:6.0 weight:160lbs

Indoor soccer game at the Sports Complex on Bluff Rd. on the south side of Indy...we lost 5-4, but I scored a goal...played 10 minutes the first half and 20 minutes the second half, all at forward...earlier run left me kind of tired

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