Training Log Archive: nlewiswallsIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
Running 1:03:52 [3] 7.89 mi (8:06 / mi)
slept:5.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 2
Nighttime run that included the 1/1 Trail behind the MP Station (uphill for one mile), which was kind of touch and go in the dark, but I never broke my jogging gait the entire trail, which was good for me...otherwise, this is quite possibly the slowest run I've done in a long time, I just wanted to put some time in
Saturday Jul 19, 2008 #
Weightlifting 1:54:00 [4]
slept:8.0 weight:165lbs
Long upper body lift...22 exercises focusing on chest, biceps, triceps, back, and shoulders
Thursday Jul 17, 2008 #
Trail/Woods Running 1:02:19 [3] 8.47 mi (7:21 / mi)
slept:6.5 weight:165lbs shoes: Saucony Grid Propel + NxGen 2
Trail run on the trail by the railroad tracks to the north of target hill field...ran in the hottest part of the day
24:00 [4]
slept:6.5 weight:165lbs
More of a core strength workout...traditional abs exercises along with 60 (in sets of 10) various types of pull-ups, lower back extensions, etc.
Wednesday Jul 16, 2008 #
Running 45:43 [4] 6.54 mi (6:59 / mi)
slept:6.0 weight:165lbs shoes: Saucony Grid Propel + NxGen 2
Tuesday Jul 15, 2008 #
Weightlifting 54:00 [4]
slept:6.0 weight:165lbs
Upper body lift...12 exercises focusing on biceps, back, and shoulders
Biking intervals (Recumbent Stationary) 30:04 [4] 10.38 mi (2:54 / mi)
slept:6.0 weight:165lbs
10 x (3/4 mi. Level 10 @ 95~100 RPM // 1/4 mi. Level 12 @ ~120 RPM)
Monday Jul 14, 2008 #
Weightlifting 1:04:00 [4]
slept:6.0 weight:165lbs
Upper body lift...11 exercises focusing on chest, triceps, and abs
Biking 1:00:35 [4] 25.26 mi (2:24 / mi)
slept:6.0 weight:165lbs