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Training Log Archive: nlewiswalls

In the 7 days ending Sep 7, 2008:

activity

time

miles

Weightlifting

3:40:00

Running

2:18:05

20.33

(6:48)

32.72

(4:13)

Practice O-Course

35:39

2.39

(14:56)

3.84

(9:17)

Total

6:33:44

22.72

36.56

averages - sleep:9.4 weight:160lbs

1:24

0:00

» now

Sunday Sep 7, 2008 #

Running 44:36 [4] 6.31 mi (7:04 / mi)
slept:7.5 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

Saturday Sep 6, 2008 #

Weightlifting 30:00 [4]
slept:6.5 weight:160lbs

Upper body lift before team meeting/S3 work...6 exercises focusing on chest, shoulders, triceps, and abs

Weightlifting 47:00 [4]
slept:6.5 weight:160lbs

Upper body lift after team meeting/S3 work to finish what I couldn't fit in before...12 exercises focusing on chest, shoulders, triceps, and abs

Friday Sep 5, 2008 #

Practice O-Course 35:39 [4] *** 3.84 km (9:17 / km)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 2

Team time trial vic Ski Slope and the PX

Thursday Sep 4, 2008 #

Running 19:55 [5] 3.22 mi (6:11 / mi)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

Mac-Lee-Mac team time trial run....I won (yay)

Weightlifting 42:00 [4]
slept:6.0 weight:160lbs

Upper body lift...11 exercises focusing on back, biceps, and abs

Wednesday Sep 3, 2008 #

Weightlifting 46:00 [5]
slept:6.0 weight:160lbs

Upper body lift...12 exercises focusing on chest, shoulders, triceps, and abs

Tuesday Sep 2, 2008 #

Running intervals 43:41 [5] 6.36 mi (6:52 / mi)
slept:7.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

2.04 mile warm up in 14:01

6 x (400m Sprint/400m Rest Interval):
1:19
1:23
1:21
1:23
1:23
1:27

1.32 mile cool down in 10:10

I felt very slow on the intervals, which was the case, and the wind affected me, but that doesn't account for these very slow (for what I've been at before) times.

C • Ummm... 1

Monday Sep 1, 2008 #

Running 29:53 [4] 4.44 mi (6:44 / mi)
slept:7.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

Weightlifting 55:00 [4]
slept:7.0 weight:160lbs

Upper body lift...14 exercises focusing on back, biceps, and abs

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