Training Log Archive: nlewiswallsIn the 7 days ending Nov 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/Woods Running 1:25:44 [4] * 8.51 mi (10:04 / mi)
slept:7.0 weight:170lbs shoes: New Balance 840
Running warm up/down 30:31 [3] 4.04 mi (7:33 / mi)
slept:6.5 weight:170lbs shoes: Saucony Grid Propel + NxGen 3
31:15 [5] 4.36 mi (7:10 / mi)
slept:6.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 3
Trail/Woods Running 37:29 [3] * 3.68 mi (10:11 / mi)
slept:5.5 weight:165lbs shoes: New Balance 840