Training Log Archive: nlewiswallsIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Note
slept:6.0 weight:170lbs
Travel day coming back to West Point.
My 2 hour flight back turned into 2 hour, 45 minute flight after La Guardia had us in a holding pattern due to air traffic.
My 1 hour, 45 minute bus ride from the airport to West Point turned into a 3 hour, 15 minute ride due to ground traffic.
Got back and discovered that I have a 10 page paper due Wednesday.
All of the above are my excuses for not working out today after my rest day yesterday.
My 2 hour flight back turned into 2 hour, 45 minute flight after La Guardia had us in a holding pattern due to air traffic.
My 1 hour, 45 minute bus ride from the airport to West Point turned into a 3 hour, 15 minute ride due to ground traffic.
Got back and discovered that I have a 10 page paper due Wednesday.
All of the above are my excuses for not working out today after my rest day yesterday.
Friday Nov 28, 2008 #
Weightlifting 1:00:00 [4]
slept:10.5 weight:170lbs
Upper body lift...10 exercises focusing on chest, shoulders, triceps, and abs...mixed supersets with straight sets
Thursday Nov 27, 2008 #
Weightlifting 1:30:00 [3]
slept:8.5 weight:170lbs
Upper body lift...10 exercises focusing on back, biceps, abs, and overall joint strenghthening lifts...didn't lift like I'm used to -- instead of what I normally do (supersetting everything), I used straight sets while watching a movie in our home gym.
Yes, this helped get rid of my Thanksgiving binge-eating guilt.
Yes, this helped get rid of my Thanksgiving binge-eating guilt.
Wednesday Nov 26, 2008 #
Weightlifting 55:00 [4]
slept:4.0 weight:170lbs
Upper body lift...12 exercises focusing on back, biceps, and abs
Note
slept:6.0 weight:170lbs
I flew home for Thanksgiving Leave today, and, in order to see some of my friends, I ended up playing an indoor soccer game once I got back tonight. I didn't play much, only about 8 minutes in the first half and about 7:30 in the second -- thanks to our coach...but we won and whatnot, so it's all good. At least my short playing times made for decent interval workouts.
I'm still not used to throwing my extra weight around yet -- my running has definitely taken a dive.
I'm still not used to throwing my extra weight around yet -- my running has definitely taken a dive.
Tuesday Nov 25, 2008 #
Running 12:38 [4] 2.05 mi (6:10 / mi)
slept:5.5 weight:170lbs shoes: Saucony Grid Propel + NxGen 3
15:00 [5]
slept:5.5 weight:170lbs
2 x 25 Jake's Abs
2 x 10 pull-ups
2 x 10 pull-ups
Weightlifting 47:00 [4]
slept:5.5 weight:170lbs
Lower body lift...9 exercises focusing on quads, calves, and hamstrings
Monday Nov 24, 2008 #
Weightlifting 46:00 [4]
slept:5.5 weight:170lbs
Upper body lift...11 exercises focusing on chest, shoulders, triceps, and abs
Running 41:20 [3] 5.77 mi (7:10 / mi)
slept:5.5 weight:170lbs shoes: Saucony Grid Propel + NxGen 3
Weightlifting 15:00 [5]
slept:5.5 weight:170lbs
Pull-up/Sit-up superset (10/20)
Weighted Dips:
10 @ 45 lbs.
9 @ 55 lbs.
8 @ 65 lbs.
3 x 10 speed chin-ups
Weighted Dips:
10 @ 45 lbs.
9 @ 55 lbs.
8 @ 65 lbs.
3 x 10 speed chin-ups