Training Log Archive: nlewiswallsIn the 7 days ending Dec 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:08 [2] 2.08 mi (7:17 / mi)
slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 3
hills (ODIA Hill Repeats) 26:40 [5] 3.12 mi (8:33 / mi)
slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 3
(Gut Check) 14:06 [5] 1.0 mi (14:06 / mi)
slept:8.0 weight:170lbs shoes: Saucony Grid Propel + NxGen 3