Training Log Archive: nlewiswallsIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking intervals 25:00 [4] 10.07 mi (2:29 / mi)
slept:5.0 weight:175lbs
Weightlifting 40:00 [4]
slept:5.5 weight:175lbs
Running 27:19 [5] 4.08 mi (6:42 / mi)
slept:5.5 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Weightlifting 15:00 [4]
slept:5.5 weight:175lbs
Running 39:03 [4] 5.33 mi (7:20 / mi)
slept:6.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3