Training Log Archive: nlewiswallsIn the 7 days ending Mar 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Other 26:00 [5]
slept:5.0 weight:175lbs
Weightlifting 26:00 [4]
slept:5.0 weight:175lbs
Running warm up/down 17:33 [3] 2.52 mi (6:58 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
intervals 31:32 [5] 5.91 km (5:20 / km)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
24:30 [4]
slept:5.0 weight:175lbs