Training Log Archive: nlewiswallsIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Weightlifting 1:10:00 [4]
slept:8.0 weight:175lbs
Upper body lift...13 exercises focusing on back, biceps, forearms, and abs...also did 3 x 2 minute rounds of shadow boxing with 2 lbs. weights (1 minute of rest in between)
Saturday Mar 14, 2009 #
Weightlifting 35:00 [4]
slept:9.0 weight:175lbs
Lower body lift...8 exercises focusing on legs and core strength
Weightlifting 1:10:00 [4]
slept:9.0 weight:175lbs
Upper body lift...14 exercises focusing on chest, triceps, shoulders, and abs...also did 2 x 100 jump rope sets and 3 x 2 minute rounds of shadow boxing with 2 lbs. weights (1 minute of rest in between)
Thursday Mar 12, 2009 #
Weightlifting 56:00 [4]
slept:9.0 weight:175lbs
Upper body lift at the rec center before my CPRC school visit for the day...12 exercises focusing on biceps, back, and abs
Other 40:00 [4]
slept:9.0 weight:175lbs
More of an all-around body workout...explosive leg lifts mixed with some abs and Bosu ball push-ups and stuff...pretty tiring for workout #2 of the day
Note
slept:9.0 weight:175lbs
MAJ Campbell --
Don't worry sir, I'll get to running once my new pair of shoes gets here. Also, there's some pretty good/rugged trails about 1.5 hours away from here that I'll head to a couple days once CPRC isn't sucking away my mid-day time.
Don't worry sir, I'll get to running once my new pair of shoes gets here. Also, there's some pretty good/rugged trails about 1.5 hours away from here that I'll head to a couple days once CPRC isn't sucking away my mid-day time.
C • Ha! 1
Wednesday Mar 11, 2009 #
Weightlifting 58:00 [4]
slept:8.0 weight:175lbs
Upper body lift at the Rec Center in between school visits for CPRC...was able to get about 14 exercises in focusing on chest, shoulders, triceps, and abs
Tuesday Mar 10, 2009 #
Other 26:00 [5]
slept:4.5 weight:175lbs
Left today for CPRC and Spring Leave...got in a really quick workout during my off hour before I had to leave, was really intense -- about 8 different lifts (each a full 3 sets of 8-12 reps) with very little rest
Monday Mar 9, 2009 #
Running 1:05:56 [3] ** 8.41 mi (7:50 / mi)
slept:6.0 weight:175lbs (sick) shoes: New Balance 840
Trail run out in BRF out of the Round Pond service road...muddy paths, stomach hurt really bad.