Training Log Archive: nlewiswallsIn the 7 days ending Apr 19, 2009:
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Friday Apr 17, 2009 #
Weightlifting 21:00 [4]
slept:5.5 weight:175lbs
Ring workout during CZCP time:
20 push-ups
15 archer (7 left, 8 right)
10 flyes
15 incline push-ups
15 push-ups
15 archer (8 left, 7 right)
15 incline push-ups
10 flyes
15 push-ups
2 x 40 sec. extended dip holds
20 push-ups
15 archer (7 left, 8 right)
10 flyes
15 incline push-ups
15 push-ups
15 archer (8 left, 7 right)
15 incline push-ups
10 flyes
15 push-ups
2 x 40 sec. extended dip holds
Thursday Apr 16, 2009 #
Running hills 21:00 [3] 2.24 mi (9:22 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Morning hill workout for the CZCP-ers...ran hill repeats from South Dock (train station area) to Thayer...each leg was about 0.16 miles...in between each repeat I did 20 air squats
Running intervals 22:30 [3] 3.1 mi (7:15 / mi)
slept:5.0 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Cardio lab for PE350 that my group administered...we did a comprehensive warm-up and post-workout stretching session in addition to the workout, so the total time was about 40-45 minutes...I took the fast ability group for the running, and we did a fartlek style run, with varied intervals ranging from 30 sec. to 1.5 min. hard and anywhere from 30 sec. to 2 min. rest interval.
The time posted does include a four minute cool-down jog
The time posted does include a four minute cool-down jog
Weightlifting 55:00 [4]
slept:5.0 weight:175lbs
Upper body lift...10 exercises focusing on back, biceps, forearms, and abs
Wednesday Apr 15, 2009 #
Weightlifting 55:00 [4]
slept:6.5 weight:175lbs
Upper body lift...13 exercises focusing on chest, triceps, shoulders, and abs
Tuesday Apr 14, 2009 #
Running 51:40 [4] 7.5 mi (6:53 / mi)
slept:6.5 weight:175lbs shoes: Saucony Grid Propel + NxGen 3
Nighttime run to burn off A-Meet related stress...academics? chuckle, chuckle, chuckle
Monday Apr 13, 2009 #
Weightlifting 19:30 [5]
slept:6.0 weight:175lbs
Ring workout for CZCP:
10 archer push-ups
15 incline push-ups
10 flyes
10 roll-outs
10 triceps extensions
15 incline push-ups
10 archer push-ups
10 incline push-ups
10 flyes
20 incline push-ups
2 x 30 sec. extended dip holds
10 archer push-ups
15 incline push-ups
10 flyes
10 roll-outs
10 triceps extensions
15 incline push-ups
10 archer push-ups
10 incline push-ups
10 flyes
20 incline push-ups
2 x 30 sec. extended dip holds
Weightlifting 52:00 [4]
slept:6.0 weight:175lbs
Upper body lift...12 exercises focusing on back, biceps, forearms, and abs