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Training Log Archive: nlewiswalls

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Ruck March1 2:05:00 12.0(10:25) 19.31(6:28)
  Total1 2:05:00 12.0(10:25) 19.31(6:28)
averages - sleep:7 weight:170lbs

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Saturday Jun 6, 2009 #

Ruck March race 2:05:00 [4] 12.0 mi (10:25 / mi)
slept:7.0 weight:170lbs

AASLT Graduation Ruck March...2nd out of 187...only 2 minutes behind the guidon
C • Nicely done! 1

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